Hello, lovely readers! I’m Girl Friday, and I’m thrilled to have you here. At 53 years young, I’ve embarked on a journey to help others around my age learn how to take excellent care of themselves—physically, emotionally, and socially—so we can all age gracefully, live our best lives, and contribute our unique beauty to the communities we cherish.
My mission
Fresh Girl Friday is dedicated to providing you with comprehensive, research-backed self-care information. My goal is to share what I’ve learned through my personal self-care journey, offering practical advice and inspiration to help you prioritize your well-being. As my needs and knowledge evolve, so too will the content on this blog and my YouTube channel.
A little about me
I’m a 53-year-old gender queer father of four, and my career has taken me from software engineering to working on an organic vegetable farm—a transition I absolutely adore. One of my favorite tasks is running our farmers market table on Saturday mornings. My self-care journey took a pivotal turn in 2021 when I became a caretaker for a dear friend with a serious medical issue. By 2023, I found myself nearly burnt out, having neglected my own needs.
In April 2023, while indulging in some skincare recommended by my daughter, I had an epiphany. I realized I was blessed with a beautiful, healthy body that deserved better care. This moment marked the beginning of my commitment to learning and practicing self-care with intention and dedication.
Professional background
In addition to my personal experiences, I bring a wealth of knowledge from teaching sexuality education classes spanning the age groups from 5 to 55. In these classes, I help participants learn about their own feelings, gender, sexuality, consent, and how to take care of themselves while interacting with others. This background informs my approach to self-care, emphasizing the importance of understanding and respecting oneself and others.
What you’ll find on Fresh Girl Friday:
- Skin & Hair Care: Discover tips and routines tailored to our age group, ensuring your skin and hair remain vibrant and healthy.
- Physical Fitness: Explore fitness strategies and exercises that are effective and enjoyable for those of us in our 50s.
- Healthy, Affordable Recipes: Enjoy practical and delicious menu plans and recipes that fit into your lifestyle and budget.
- Building Healthy Relationships: Learn how to nurture and maintain fulfilling relationships with friends, family, and partners.
- Personal Style Development: Get inspired to develop and refine your personal style. I’ve learned so much in the past year and can’t wait to share it with you!
I post several times per week on the blog and at least once a week on the Fresh Girl Friday YouTube channel.
Join our community
Stay updated and engaged by signing up for our weekly newsletter. As a subscriber, you’ll receive special content such as personal planners, exclusive specialized how-to guides, early release content before public availability, and other special treats. I welcome your questions and comments here on the blog and on our YouTube channel. Let’s support each other as we prioritize our self-care and live our best lives.
Thank you for being here, and I look forward to sharing this journey with you!
Warm regards,
Girl Friday