You know those skincare products, gym memberships, and health foods we spend so much money on? Well, they won’t do much good if we’re still smoking, drinking too much, and not getting enough sleep. Let’s dive into why breaking these bad habits is the key to aging beautifully and feeling healthier.

Picture this: waking up every morning feeling refreshed, energized, and ready for the day. Sounds amazing, right? Good sleep isn’t just a luxury; it’s a necessity for our health.